How to learn meditation in 5 simple steps

Today we will learn meditation in 5 simple steps : Step -1 Find the Right Location  in your home or garden or park,  nice and quiet place . important thing is you stay  comfortable that place. and  air , sunlight are important elements .                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

 Step - 2.  Keep a Straight Spine :  Straight spine is the best posture in perfect meditation . this helps to activate your chakras . and you receive to more energy in your body . your sitting in the chair with the stright back ,or sitting on the floor , sofa ,. whatever you feel most comfortable.                                                                                 Step - 3. Close Your Eyes and Cross your legs  if your comfortable in padmasana thats very good meditation posture,  hands are stright and touch your knee .                                                                                                                                                              Step - 4 Let them relax tale three  slow deep breathes . when you inhale Fill Your Lungs with air as much air is you can . Hold their for a Few seconds .Exhale Imagine any tention in your body leaving with the breath. focus on your breah , after three stress reducing breathes allow your breath to become natural bring your Awareness to the sensations of your breath , Notice tickling as the air enters your nose .                                                                                                                                                                                                                            

     Step - 5 Observe without judgement : when you meditation you find so many thoughts in your brain , dont focus them . focusing on your own breathing can  have significant impact on your well -being and stress levels awaking your mind and body while also lowering blood presure and reducing anxiety .  morning and evining times are best to meditation . atleast do meditation 5 minutes per day . start to day .If you have any doubts please comments below . am very happy to answering your doubts  , welcome to meditational world .  all the best .                                                                                                                                                                                                                                                                                                                  

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Latest jobs in intel 2015

1. System Programmer       :                                                                                                            Qualifications : *  Atleast one Year of  Devops experience in enterprise level  Linux  environments  with focus  on improving enterprise  processes . * Excellent scripting knowledge - Shell / Perl / Python / Ruby. *  Experience with  Continuous  Integration / Build tools like Maven and Jenkins . * Knowledge of  Code  Versioning management Systems - SVN / Git etc.  * Experience with Setup and   management of  SQL  Databases like Mongo  Db * Knowledge on Python / Perl / Ruby will be an added  advantage  * Proficiency On configuration management tools like  Puppet / Chef / Ansible etc.,                                                                                                     

2. Design Automation  Engineer :                                                                                                            Qualifications : M.Tech / M.S in Electrical Engineering /  VLSI Design .                                             Experience :  Experience in Physical Verification flows , concepts , Programming languages either based on Synopsys , Cadence , Mentor or Semilar EDA  Solutions .  

                                                                                                                    

1.     3.Engineering Manager : Qualifications : B.Tech / M.Tech in EC / EE .                                    Experience : 8 -10 Years.Location : Bangalore

4 simple ways reduce [ lose ] belly fat naturally in 40 days

If you want really burn fat in around your stomech follow these simple steps :

1. Drink hot [ medium heat ] 2 glasses of water] : in the morning [after wake up ] with empty stomach .it helps to burn fat and also activate internal organs. you must drink 2 or 3 liters [ 8glasses ] water in every day.    drink glass of water before eating                              

2.Exercises Pranayam : pranayamam or breathing exercises ,and 15minutes body warm up exercises , kapala bathi ,suryanamaskar , yogasanas .  these are helpful to burning your stomach fat and also burn your weight. pranayamam and yogasanas , surya namaskar activate your chakras ,do swiming ,

3. Eat fat burning foods : Broccoli This is a cruciferous food rich in vitamins , minerals and most importantly fibers .higher the fiber content faster  is  the bowel movement . since it is helpful in keeping the stomach full for long , it is an important fat burner .  ginger burn fat in your stomach  ,  oatmeal  , yogurt , blue berries , gren tea , green grapes , green vegetables, eggs etc., eat five small meals in a day. eat slowly , cut out sweets in your food. Never skip breakfast , cut out fast foods cut out soda , drink butter milk ,.

4.Flat belly  drink  : This is very effective and very useful fat burning drink . [ preparation ] : 1 small cup medium hot water , 2. dry ginger powder - 1 / 2 tea spoon , geera powder - 1 / 2 tea spoon , 3. turmeric - 1 / 2 tea spoon , black or white pepper - 1 / 2 tea spoon , 2 spoons alovera juice mix them all . your fat burning drink is ready.  [ lemon juice , honey  ] are optional . All the best  . please tell me your comments  below . 

                                      

Latest government jobs

Applications are invited for the following posts :                                                                               1. Sr. Manager [ Finance ] : 1 .  Post.                                                                               Qualification : Membership of the ICAI                                                                                                                                                                                                                                                              2. Sr. Manager [ Fire & Safty ] : 1 .Post                                                                                Qualification : BE [ Fire / Fire Tech / Fire Tech & Safty Engg .], B.Tech. [ Fire & Safty ]                                                                                                                                                                          3. Sr.Manager [ Marketing ]. : 1. Post.                                                                             Qualification : MBA  / PGDBM.                                                                                                                                                                                                                                                                               4. Sr.Manager [ HR ] ; 1 .Post                                                                                                Qualification : PG in HR and or MBA / PGDBM .                                                                                                                                                                                                                                                    Age Limit : [ As on 01 / 05 / 2015 ] : 35 Years .                                                                                                                                                                                                                                                How to Apply : Interested candidates , Who meet the given criteria , may send their application along with CV ( which shall  include date of birth , education qualifications , proffesional qualifications , details of work experience , presrnt & perment address for communication , contact no with active email id ) and a recent passport size Photograph to the Dy. Manager - HR , 2nd floor , ''jeevan pradeep '' / 12 / 12A, Anoop Nager, A.B.Road , Indore 452008 Madhya Pradesh .OR  Email at : info@aglonline.net .                                                                                                                                                                                                                                   Last Date : May 06 , 2015

Latest Government jobs in 2015

LIC  HOUSING  FINANCE  LIMITED RECRUITMENT   2015                                         RECRUITMENT Details :    NAME OF THE Organization : LIC HOUSING FINANCE LIMITED Location : Anywhere in india.        Total Number of Posts : 293 Posts . Assistant cader : 200 Posts , Assistant manager Posts : 93 Posts.                                                                   The approximate Salaries are : Assistant - Rs. 16,335 Per month . Assistant manager - Rs . 37,745 Per month.                                             Education Qualifications :The Applicants Possess Graduation with min of  50% as aggregate and Should qualify  in IBPS CWE RRB - III Conducted in the month of september  2014.                                                                                                                        Age Limitations : The applicants Should Possess The Age Limit as per norms of government . Lower age limit : 21 years . upper age limit : 28 years .                          Method to apply : The applicants have to apply in online mode from the official website of LIC HFL WWW.lichousing.com,before 30th april 2015. The applications received after due date are not accepted.                                                                                        Selection Process : The short listed candidates will be called for interviews , based on there performance in m,arks secured inb IBPS RRB III and personal interview , the candidates will be selected for the posts.                                                                             Important dates to rememeber : Start date of registrations :  18th april 2015 , last date of registration : 30th april 2015. the date of interview : 25th may 2015