4 simple ways reduce [ lose ] belly fat naturally in 40 days

If you want really burn fat in around your stomech follow these simple steps :

1. Drink hot [ medium heat ] 2 glasses of water] : in the morning [after wake up ] with empty stomach .it helps to burn fat and also activate internal organs. you must drink 2 or 3 liters [ 8glasses ] water in every day.    drink glass of water before eating                              

2.Exercises Pranayam : pranayamam or breathing exercises ,and 15minutes body warm up exercises , kapala bathi ,suryanamaskar , yogasanas .  these are helpful to burning your stomach fat and also burn your weight. pranayamam and yogasanas , surya namaskar activate your chakras ,do swiming ,

3. Eat fat burning foods : Broccoli This is a cruciferous food rich in vitamins , minerals and most importantly fibers .higher the fiber content faster  is  the bowel movement . since it is helpful in keeping the stomach full for long , it is an important fat burner .  ginger burn fat in your stomach  ,  oatmeal  , yogurt , blue berries , gren tea , green grapes , green vegetables, eggs etc., eat five small meals in a day. eat slowly , cut out sweets in your food. Never skip breakfast , cut out fast foods cut out soda , drink butter milk ,.

4.Flat belly  drink  : This is very effective and very useful fat burning drink . [ preparation ] : 1 small cup medium hot water , 2. dry ginger powder - 1 / 2 tea spoon , geera powder - 1 / 2 tea spoon , 3. turmeric - 1 / 2 tea spoon , black or white pepper - 1 / 2 tea spoon , 2 spoons alovera juice mix them all . your fat burning drink is ready.  [ lemon juice , honey  ] are optional . All the best  . please tell me your comments  below .